Tag: SCD

Roasted Vegetable Salad with Creamy Almond Butter Balsamic Vinaigrette

by EcoCosmeticsLab, posted in Green Salad, salad, Salad Meals

IMG_5645

When you want to be decadent and healthy at the same time!

I have been trying to cut down on grains lately and follow the specific carbohydrate diet a little more. This salad is really filling due to the almond butter dressing sweetened with dates and delicious tartness of the balsamic. I actually have a mediocre balsamic currently and it still tasted amazing, but if you have a higher quality one, all the better!

IMG_5640

Dressing:

  • 1/2 cup almond butter
  • 1 garlic clove
  • 3 Tbsp balsamic dressing
  • 1 tsp grainy mustard
  • 1/2 cup water
  • Juice of half a lime or lemon
  • 4 dates 
Blend in blender , adding water until happy with consistency
Roast squash and cauliflower in the oven at 400 degrees C for 40 minutes, flipping halfway through.
Wash and dry a bunch of lettuce, I found it easier to add the dressing to the veggies separately and mix, then add to the lettuce and mix, then combine together and voila!
IMG_5648

 

Tabbouleh Salad

by EcoCosmeticsLab, posted in salad

IMG_2571

I could eat tabbouleh salad every day for the rest of eternity. George Carlin did a stand up bit about death and how whatever you think your afterlife is going to be, it will be. My afterlife is me constantly munching tabbouleh salad. This pleasing five minute masterpiece is all you’ll ever need:

Juice of half a lemon (around 2 Tablespoons)
1/4 cup olive oil
Cucumber (about 1 cup)
Tomato (around 2 or 3 depending on size)
Green onion (1 or 2)
Parsley (1 bunch, rinsed and stems removed)
Mint (1 Tablespoon)

Salt and pepper to taste

(recipe can easily be doubled)

Usually tabbouleh calls for bulgur wheat but I omit it, you could also use quinoa or hemp hearts. Usually I cut the tomato and cucumber into really small pieces but I sometimes leave it in larger chunks.  A good trick for the best tasting tabbouleh is cutting the parsley really small. Go on a chopping spree. Here is a more traditional style but using quinoa:

FullSizeRender (16)

Zucchini Noodles with Miso Tahini Dressing

by EcoCosmeticsLab, posted in "faux" noodles
Processed with VSCOcam with c3 preset
Roasted Maple Glazed Veggies with Zucchini Noodles and Miso Tahini Orange dressing

MISO TAHINI ORANGE DRESSING

3 Tbsp Miso

3 Tbsp Tahini

1/3 cup orange juice

1 Tbsp honey

2 tsp apple cider vinegar

1 or 2 tsp each ginger and garlic

ROASTED VEGETABLES WITH MAPLE GLAZE

Roast veg in oven for 20 mins, stir in maple syrup and roast another 15 minutes.

 

Moroccan Split Pea(rsonality) Soup

by EcoCosmeticsLab, posted in Soup
Processed with VSCOcam with c3 preset
Healing Split Pea Soup with Moroccan Spice

The flavours of this soup are delicate yet complex. It is soothing, healthy, fresh and nourishing. Most of the time is spent soaking and rinsing the peas.

Moroccan Split Pea Soup

  • Yellow Split Peas (soak at least 4 hours, rinse until water is clear)
  • Onions
  • Garlic
  • Carrots
  • Peas
  • Harissa spice
  • Coconut Oil or butter
  • Vegetable stock/water
  • Honey
  • Lemon juice
  • Spinach
  • Mint

Sauté onions in coconut oil until translucent, add garlic sauté another minute. Add harissa spices, stir to combine, then add split peas and mix really well. Add vegetable stock and lid, turn burner to low and simmer for 30 mins.

After peas are cooked: Add fresh lemon juice and honey and adjust spices. (Optional: Use blender on 3/4 of mixture to make creamy paste) Add fresh carrots and peas, simmer a few minutes until soften. Ladle into bowls with fresh spinach (cut in ribbons) and 1 tsp. of chopped fresh mint. Stir and enjoy!

LIFE-CHANGING MEAL SALAD!

by EcoCosmeticsLab, posted in Salad Meals
Processed with VSCOcam with k1 preset
California Salad with Sunshine Dressing

My version of this life-changing meal salad from Sweet Cherubim. Luckily I live close by so can purchase the dressing. I don’t know the exact recipe but here are the ingredients as listed:

SUNSHINE DRESSING: *organic

  • Sunflower Oil (non-GMO)
  • * Miso
  • * Tofu
  • Purified Water
  • * Apple Cider Vinegar
  • * Agave Syrup
  • Onions
  • Garlic
  • Cayenne peppers

SALAD:

  • Lettuce
  • Sprouts
  • Avocado
  • Cucumber
  • Tomato
  • Carrot (grated)
  • Sunflower Seeds
  • Cheese (1 Tbsp, grated)