clean eating for pure wellness
inspiring recipes to invigorate and transform your life
It’s fall so you know what that means.. fermenting season! This is my first time making kimchi. I used a recipe from the book Wild Fermentation by Sandor Katz, which my Mom gave me for my birthday last year. We got a gigantic haul of fresh organic veggies in our harvest box this week from Chris […]
When you want to be decadent and healthy at the same time! I have been trying to cut down on grains lately and follow the specific carbohydrate diet a little more. This salad is really filling due to the almond butter dressing sweetened with dates and delicious tartness of the balsamic. I actually have a […]
Enjoy this salad while watching a film by G. W. Pabst. I began pondering a recipe for a black and white salad after purchasing this beautiful black quinoa ↓ Black Quinoa Galaxy Black princess cherry tomatoes from Salt and Harrow farm. Recipe: Maple Balsamic Dressing: 1/3 cup extra virgin olive oil ¼ cup high-quality balsamic vinegar 2 TBS pure maple syrup ½ TBS honey mustard or […]
Slaying the slaw game Crisp, refreshing and flavourful slaw. If you don’t particularly like the taste of sauerkraut but need more probiotics in your life this is a fantastic way to dilute it. Surround it with an explosion of other fresh flavours for a delightful rainbow party in your mouth and a naturally fermented bacterial […]
I could eat tabbouleh salad every day for the rest of eternity. George Carlin did a stand up bit about death and how whatever you think your afterlife is going to be, it will be. My afterlife is me constantly munching tabbouleh salad. This pleasing five minute masterpiece is all you’ll ever need: Juice of […]
It’s hard to make charred broad beans look sexy. Even on Martha Stewart’s website they resemble a burnt pile of crap. (Martha herself has a history of epically bad food photos.) But I digress… Despite it’s less than glamorous aesthetic appeal, these babies are a moreish, heavenly delight. I could eat a whole bowl to […]
RECIPE: 1 CUP cooked lentils 1 CUP steamed squash 2 CUPs chickpeas, soaked overnight (and /or sprouted for a day or 2), uncooked 1 CUP parsley and / or other herbs like basil, cilantro 4 or more garlic clove chopped 1 tsp cumin salt and pepper to taste Blend in a food processor / blender […]
Delicious healthy food makes you feel good about life 🙂 TAHINI MISO GINGER DRESSING 1/2 cup Tahini 1 Tbsp Miso 1 Tbsp Honey or Agave or Maple Syrup 2 tsp Braggs aminos 1 inch Ginger, chopped fine 2 Garlic Cloves squirt of sriracha (optional) 1/4 or 1/2 cup water depending on desired thickness Dragon Bowl Ingredients […]
MISO TAHINI ORANGE DRESSING 3 Tbsp Miso 3 Tbsp Tahini 1/3 cup orange juice 1 Tbsp honey 2 tsp apple cider vinegar 1 or 2 tsp each ginger and garlic ROASTED VEGETABLES WITH MAPLE GLAZE Roast veg in oven for 20 mins, stir in maple syrup and roast another 15 minutes.
Hearty and refreshing salad Lettuce Fava Beans Sprouts Cucumber Zucchini 1/2 Balsamic 1/2 Apple Cider Vinaigrette Fresh Herbs (basil, dill,)
